Welcome to Dave Polkow coaching

My philosophy is to make the sport of triathlon a fun part of your life that will change your lifestyle for the better. I specialize in making swimming easier for athletes ranging from beginner to experienced triathletes.

I am a USAT certified coach. My background includes:

  • Over 15 years experience as a swim instructor for all levels and ages
  • Over 15 years of triathlon and marathon racing including 5 marathons and 6 Ironmans
  • Active involvement with local cycling and running clubs

I am president of the Elmhurst Triathlon Club.

Coaching services provided include:

  • Initial stroke analysis and videotaping
  • Bike testing using computrainer
  • Personal instruction in a one-on-one or group setting.
  • Development of a personalized training plan to meet your individual goals
  • To learn more about coaching services, contact Dave at info@tricoachdave.com or call
    630-525-1161
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Join Dave on the Elmhurst Bicycle Club Sunday Morning Ride- Guests and new members welcome