Welcome to Dave Polkow coaching

My philosophy is to make the sport of triathlon a fun part of your life that will change your lifestyle for the better. I specialize in making swimming easier for athletes ranging from beginner to experienced triathletes.

I am a USAT certified coach. My background includes:

Over 15 years experience as a swim instructor for all levels and ages

Over 15 years of triathlon and marathon racing including 5 marathons and 6 Ironmans

Active involvement with local cycling and running clubs

I am president of the Elmhurst Triathlon Club.

Coaching services provided include:

• Initial stroke analysis and videotaping
• Bike testing using computrainer
• Personal instruction in a one-on-one or group setting.
• Development of a personalized training plan to meet your individual goals
• To learn more about coaching services, contact Dave at info@tricoachdave.com or call
  630-525-1161