Welcome to Dave Polkow coaching

My philosophy is to make the sport of triathlon a fun part of your life that will change your lifestyle for the better. I specialize in making swimming easier for athletes ranging from beginner to experienced triathletes.
I'll do my best to make your fitness dreams become a reality!

I am a USAT certified coach. My background includes:

  • Over 15 years experience as a swim instructor for all levels and ages
  • Over 20 years of triathlon and marathon racing including 5 marathons and 8 Ironmans
  • Active involvement with local cycling and running clubs
  • Coach of York Master's Swim program
  • Coach of running programs at The Runner's Soul Elmhurst

  • I am an active member of:

    Coaching services provided include:

    • Initial stroke analysis and videotaping
    • Bike testing using computrainer
    • Personal instruction in a one-on-one or group setting.
    • Development of a personalized training plan to meet your individual goals
    To learn more about coaching services, contact Dave at info@tricoachdave.com or call